Mastering the Art of Slow: Rush Hour Traffic Made Easy

A stressful ride on 826 can pretty much ruin my day.  In the fast lane we have people cruising at a comfortable 45 mph; and in any other lane, you'll find Miami douche-bags racing at 100 mph on a Saturday in the afternoon. You could die if you aren't paying attention. Not to be insensitive, … Continue reading Mastering the Art of Slow: Rush Hour Traffic Made Easy

Managing Stress and Anxiety: Pills or Positive Affirmations?

A couple of weeks ago, my doctor suggested I see a psychiatrist for anxiety.  Why? I had to go to urgent care because I was unable to breathe.  After a chest x-ray, EKG, and a myriad of blood tests I found out that nothing was wrong with me. I was just anxious and having a … Continue reading Managing Stress and Anxiety: Pills or Positive Affirmations?

Mastering the Art of Slow: The Grocery Store

A cute little story about patience in the grocery store: A man observed a woman in the grocery store with a three year old girl in her basket. As they passed the cookie section, the child asked for cookies and her mother told her "no." The little girl immediately began to whine and fuss, and … Continue reading Mastering the Art of Slow: The Grocery Store