Get Rid of Stress/Anger/Frustration, and Find Inner Peace

I’ve been going about this slow-paced lifestyle all wrong: trying to ease the stressors of everyday life by trying to organize the outside factors in my life. I’m not saying that doesn’t help, but it certainly doesn’t solve everything. 

I’ve had an epiphany just now and realized that it doesn’t matter how empty my house is, (minimalism) or how stress-free my work environment is, if I’m not contained in a bubble of inner peace. I need an aura around me that neutralizes any energy that conflicts with stress-free, slow-paced life I’m trying to establish here. Because even if my world is chaotic, I won’t even notice if I’ve surrounded myself in 360 degrees of inner peace.

Yesterday was a pretty horrid day at work. Things did not go my way. And I took to the Internet looking for a way to assuage my anger and frustration. It’s funny how all articles geared towards calming you down are really there to shake their finger and say you shouldn’t have gotten angry in the first place… helpful, right? Well it didn’t help me. So I after watching too much anime (call me a nerd, I don’t care), I realized that I needed a bubble of protection. So, no matter what the goofballs swing at me, their thoughts/actions/energy wouldn’t touch me. Imagine a sword having no effect as it nears your body; the sword melts into oblivion while you stand there protected by your bubble/positive aura/whatever.

Where might I get this bubble you might ask? Well I’m going to pull it out of the roots of my being and surround myself with it. And what the heck am I going to pull out of I’m feeling horrid? I’m going to pull out the wonder of the universe. I’m going to connect with nature, and use the full force of the Universe to support me. I’m starting to think that reconnecting with nature will help me establish a strong, stress-shielding bubble.

Ah, but what about the anger, you say?  All this thinking and I hadn’t figured out how to get rid of it. Until I found a couple YouTube videos on guided meditation. I watched this one video…. focused my attention on these naturalistic images, pushed my thoughts away, and the anger began to subside.

After a second and third video, I started to feel a little better. But what I realized is that you have to be ready to let it all go. If you aren’t truly ready to let the anger and frustration go, it will stay… and I’m not 100 percent now, but I’m way better than I was. I mean, I was holding back panic attacks while I was meditating.  I’m not there yet. I honestly think a few weeks of this will do me justice.

I’m not saying quit minimalism, spend money recklessly, and fill your life to the brim with obligations and responsibilities. I’m saying that even in the midst of chaos, you can find a peace so still and calm that it won’t matter how quickly the wind blows.  Am I there yet? No.  I still get angry at a lot of things before I even have the chance to “ACT,” instead of instantly “REacting.”  Nonetheless, I’m going to to work on changing all of this, and I’d like to share this journey with you.

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